Private Sessions

Beginners

Dynamic Barre


Barre training combines the graceful and sculpting movements of ballet, conditioning in a dynamic yoga practice, and toning of the deep abdominal muscles that stabilize and strengthen the body in Pilates. We will effectively flow through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. I use recommended sequenced moves that will get the body fit and toned without the bulk and is low impact.


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Mon Wed Fri
2:00 am Basic Yoga
Group A
- -
4:00 am - Basic Yoga
Group A
Basic Yoga
Group B
6:00 am - Basic Yoga
Group A
-
8:00 am Basic Yoga
Group A
- Basic Yoga
Group B
Beginners

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View more details
Mon Wed Fri
2:00 am Basic Yoga
Group A
- -
4:00 am - Basic Yoga
Group A
Basic Yoga
Group B
6:00 am - Basic Yoga
Group A
-
8:00 am Basic Yoga
Group A
- Basic Yoga
Group B
Beginners

Yoga Lorem Pei


Aliquam ac dui vel dui vulputate consectetur. Mauris accumsan, massa non consectetur condimentum.


View more details
Mon Wed Fri
2:00 am Basic Yoga
Group A
- -
4:00 am - Basic Yoga
Group A
Basic Yoga
Group B
6:00 am - Basic Yoga
Group A
-
8:00 am Basic Yoga
Group A
- Basic Yoga
Group B

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